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¡@¡@¶]¨B«e¡A¦b¶i¦æ½Ä¨ë¶]¨B¼ö¨­¹Lµ{¤¤¬ïµÛ­t­«­I¤ß (20%Åé­«)¡A©ÎªÌ¥[¤J5¦¸©Î6¦¸ªºµÛ¦a¤Ï¼u¸õ (depth jump / drop jump)¡A¥i¯à¥i¥H´£ª@¨k©Ê¶]¨B¹B°Ê­ûªº¶]¨B¸gÀÙ©Ê (¤ý¶¶¥¿¡BªL¥Éã¡A2021a¡B2021b)¡C³oÃþ­t­«¡B¼u¸õµ¥°ª±j«×¹B°Ê¼ö¨­¤è¦¡¡A¹ï©ó­@¤O°V½m¶µ¥Øªº¬¡¤Æ«á¼W¯q²{¶H (post activation potentiation) (ªLÎë§Êµ¥¡A2015) ªº®Ä¯q¡A¬O§_»P­@¤O¹B°ÊªÌªº¦Ù¤O¡B¶]¨B«¬ºA¨ã¦³±K¤ÁÃö«Y¡H¤´¦³«Ý¶i¤@¨B¬ã¨sÂç²M¡C

¡@¡@¥t¥~¤@ºØ¥i¯à¼vÅT¶]¨B¸gÀ٩ʪº¤èªk¡A«h¬O¦b¶]¨B®É¡A¨â¸}¶¡¨Ï¥Î¼u¤O÷³sµ²¡CSimpsonµ¥ (2019) ¨Ï¥Î¤ÑµM¨Å½¦¥~¬ì¤â³NºÞ (ªÅ¤ß¶ê¬WºÞ¡B¥~®|0.95Íù¦Ì¡B¤º®|0.64Íù¦Ì) ¡A¨âºÝ³£¦³¤@­Ó1 cmªºÀô¡A±N¨C­ÓÀô¦©©T©w¦b¤@­Ó1.6¡Ñ0.5 cm S§Î¤£ù׿ûµn¤s¦©¤W¡A¦A³sµ²¨ì¾c±a¤W (¤U¹Ï)¡C¼u¤O÷ªºªø«×¬O¥H°Ñ»PªÌ»L³¡ªø«× («e¤W´Æ³»³¡¨ì¤º°¼½ï) ªº25%¡A¶i¦æ¶]¨B®Éªº¶]¨B¸gÀ٩ʤÀªR¡C



https://movie.biologists.com/video/10.1242/jeb.202895/video-1

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¡@¡@³z¹L¼u¤O÷ªº¨Ï¥Î¡A¬ã¨sµo²{12¦W¦ÛÄ@°Ñ»PªÌ¦b¸g¹L¨â¤Ñ35-40¤ÀÄÁªº¶]¨B½m²ß¤§«á¡A¨Ï¥Î¼u¤O÷®Éªº¶]¨B¸gÀÙ©Ê´£ª@6.4¡Ó2.8 %¡A¦P®É¤]µo²{¬Û¦P³t«×¶]¨B¤U¡A¶]¨B®É¨BÀW¼W¥[ (8%)¡B¨B´T´î¤Ö (¹êÅç¥|)¡C¹êÅç¤G«h¥H2¦ì¤k©Ê¦ÛÄ@°Ñ»PªÌ¡A¶i¦æ¼u¤O÷±j«×¥u¦³5/120ªº¬Û¦P¹êÅç¡A¦ý¬O¼u©Ê«Ü§Cªº¼u¤O÷¤£·|¦³¶]¨B¸gÀ٩ʪº¼W¶i®ÄªG¡C¹êÅç¤T«h¥H4¦ì¦ÛÄ@°Ñ»PªÌ¡A¶¡¹j¤@¤Ñ«e«áªº¶]¨B¸gÀ٩ʤ]¨S¦³ÅãµÛÅܤơC³oºØ²³æ«K©yªº¼u¤O÷¡A¹ï©ó¶]¨B®É¨BÀW¦³ÅãµÛ´£ª@®ÄªG¡A¦A¥[¤W¦bÂ\°Ê´Áªº¼u¤OÅX°Ê®ÄªG¡A³y¦¨¶]¨B¸gÀ٩ʪºÅãµÛ´£ª@¡C

¡@¡@¬Û¸û©ó½ÆÂøªºÆbÃö¸`¡B½¥Ãö¸`¡B½ïÃö¸`¥~¥[°©Àf (exoskeleton)¡B¥~¥[¦Ù¸x (exotendon) ³]­p¡A±Ä¥Î¼u¤O±aªº¤è¦¡³sµ²¨â¸}¾c±aªº³]­p²³æ«Ü¦h¡C³sµ²¨â¸}¾c±a¦ì¸mªº¼u¤O÷¡A¥i¥HÅãµÛ´î¤Ö¨B´T¡B¼W¥[¨BÀW¡A¦P®É¥i¥H´£ª@¶]¨B¸gÀÙ©Ê¡C¦Ü©ó¼u¤O÷ªº¼u©Ê°ª§C¡Bªøµu¡B³sµ²¦ì¸mµ¥¡A¹ï©ó¶]¨B¸gÀ٩ʪº¼vÅTª¬ªp¡A¥H¤Î¤£¦P¶]¨B¯à¤Oªº¨Ï¥Î®Ä¯qµ¥¡A¬Ò¦³«Ý¶i¤@¨B¬ã¨sÂç²M¡C

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¤ý¶¶¥¿¡BªL¥Éã (2020)¡C°µ­Ó¦³´¼¼zªº¶]ªÌ¡CºX¼Ð¡A¥x¥_¥«¡C

¤ý¶¶¥¿¡BªL¥Éã (2021a)¡C´£¤É¶]¨B¸gÀ٩ʪºµ¦²¤--­t­«¼ö¨­¡C¹B°Ê¥Í²z¶g°T¡A²Ä460´Á¡Chttp://www.epsport.net/epsport/week/show.asp?repno=460

¤ý¶¶¥¿¡BªL¥Éã (2021b)¡C´£¤É¶]¨B¸gÀ٩ʪºµ¦²¤--µÛ¦a¤Ï¼u¸õ¡C¹B°Ê¥Í²z¶g°T¡A²Ä461´Á¡Chttp://www.epsport.net/epsport/week/show.asp?repno=461

ªLÎë§Ê¡B¤ý¶¶¥¿¡BªL¥Éã (2015)¡C¬¡¤Æ«á¼W¯q²{¶H (post activation potentiation)¡C¹B°Ê¥Í²z¶g°T¡A²Ä332´Á¡Chttp://www.epsport.net/epsport/week/show.asp?repno=332

Simpson, C. S., Welker, C. G., Uhlrich, S. D., Sketch, S. M., Jackson, R. W., Delp, S. L., Collins, S. H., Selinger, J. C., & Hawkes, E. W. (2019). Connecting the legs with a spring improves human running economy. Journal of Experimental Biology, 222: jeb202895.

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