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Army Pocket Physical Training Guide. (¬ü­xÅé¯à°V½m«ü¤Þ)

Ormsby, M. (2016). The death of the sit-up. https://www.thestar.com/news/gta/2016/01/20/the-death-of-the-sit-up.html

Singapore Army Fitness. (·s¥[©Y­x¤HÅé¯à°V½m¤â¥U)

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