最近發現除了傳統的大約65%VO2max的持續訓練可以增進脂肪的代謝比例之外
透過以30秒衝刺休息4分鐘或者90%Vo2max運動2分鐘休息1分鐘的間歇訓練方式
也都可以增進游離脂肪酸的代謝比例,看起來似乎各種型態的運動訓練都可以有效的提升游離脂肪酸的利用
Appl Physiol 84:2138-2142, 1998. Muscle performance and enzymatic adaptations to sprint interval training
J Appl Physiol 102: 1439–1447, 2007. Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women
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