運動生理學網站　平均心跳最好不超過150 bpm

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主題：平均心跳最好不超過150 bpm

發言 : 吳欣潔時間 : 01/01/02(23:21:45) From : 140.114.55.101

我有一個問題想請教各位專家：
To prevent injuries from over-exhaustion in high-intensity work, the
International Labor Organization (ILO 1983) has recommended that
the average heart rate at work should not exceed 150 beats/min. And
the peak heart rate should not exceed 180 beats/min.
The physiological basis for these recommendations is unclear to me.
Are there any scientific basis for the recommendations?
I have searched it for a long time, but it is still not available.
If you have any literature supporting the recommendations,
please inform me as soon as possible. Thank you very much!

　共有 3 回應

回應 : 1 scwang時間 : 2001/1/3 上午 09:50:44 From : 140.123.226.99

請參考
第17期「運動強度的判定(心跳率)(July.30.1999)」
第68期「運動心跳率要達到每分鐘130次嗎？(September.01.2000)」
第70期「心跳率的變動性(September.15.2000)」
第71期「運動心跳率的變動性(September.22.2000)」

回應 : 2 normalin時間 : 2001/1/4 上午 12:45:02 From : 163.30.40.136

"The average heart rate at work should not exceed 150 beats/min. And the peak heart rate should not exceed 180 beats/min."
In my opinion, these recommendations are quite reasonable. But I don't think you can find any related literature to support them. The reason for these heart rate recommendations is for the safty of exerciser and for the effect of exercise.

回應 : 3 epsport時間 : 2016/11/5 上午 10:21:25 From : 220.143.169.108

參考
運動生理週訊(第346期)
運動訓練的心跳率區間(October.10.2016)

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