¹B°Ê¥Í²z¾Çºô¯¸ ·|­û¡G¥¼µn¿ý¡@µn¤J¡@§Ñ°O±K½X¡@¥Ó½Ð¥[¤J·|­û ¡@·|­û9727 ¡@³¡¸¨®æ5¡@¡@




¥DÃD¡G1RM
µo¨¥ : Dias D.T. ®É¶¡ : 00/07/11(20:50:36) From : 144.214.160.204
¦bºô¯¸¤¤, ´¿´£¨ì½m¦Ù¤O®É, ¦³­Ó¯S¦³¦Wµü, 1RM,
½Ð°ÝRM¬O¦p¦ó­pºâªº?

¦pªG®a¤¤¥u¦³¨â­Ó°×¹a(12lbs)ªº¸Ü,
¦³¨S¦³¦n¤èªk¥i§@¥þ¨­¸û¥­§¡ªº¦Ù¦×°V½m...
(¥[¤W®a¤¤¦a¤è²L¯¶...)
ÁÂÁÂ


¦^À³ : 6 ­D«L®É¶¡ : 2004/12/28 ¤U¤È 10:28:35 From : 218.169.31.116

¦pªG®É¶¡¤¹³\ªº¸Ü¡A´N¶i¦æ1RM´úÅçªk
·íµM«ÜÃø²Ä¤@¦¸´N§ä¨ì©Ò¿×ªº1RM
©Ò¥H¦b¹Á¸Õªº¹Lµ{¤¤¡A¦¸»P¦¸¤§¶¡­n¦³¨¬°÷ªº¥ð®§
³o¼Ë³Ì«á§ä¨ìªº1RM¤~·|¬O¯u¥¿ªº1RM
¤£¹L¦L¶H¤¤¦³¤@­Ó¥i¥H¥H¬Y­Ó±j«×§@´X¤U±Àºâ1RMªºªí¡A¥Ø«e¤âÃä¨S¦³
¤U¦¸¦³¾÷·|¦A´£¨Ñ¤W¨Ó


¦^À³ : 7 normalin®É¶¡ : 2004/12/29 ¤U¤È 08:51:25 From : 218.167.164.62

¦³¤@ºØ¤èªk
ºÙ¬°Ãi¤Hªº¤èªk
´N¬O¤j²¤¬D¤@­«¶q
³Ì¤j§V¤O¦a°µ
¬Ý¬Ý°µ´X¤U
´N¯àª¾¹D³Ì¤j¦Ù¤O¤]´N¬O1RMªº­«¶q¬O¦h¤Ö
³oºØ¤èªk¤£¨£±o¬ì¾Ç
©Î¬Ý¦ü¬ì¾Ç
¬O¦³»~®t¦s¦bªº
³\¦h±Ð½m"ºCºC¸Õ"ªº»¡ªk
¨ä¹ê¬O³Ì·Çªº¤èªk
¦³Ãö¬Y¤@­«¶q¬Ý¬Ý°µ´X¤U
¬d¥X1RMªº¤èªk
¬ÛÃöªº¹ï·Óªí®æ«Ü¤j
¦b­«¶q°V½m©Î¦Ù¤O°V½mªº®Ñ¤¤¥i¥H§ä¨ì


¦^À³ : 8 epsport®É¶¡ : 2014/3/24 ¤W¤È 08:40:44 From : 1.34.105.229

¹B°Ê¥Í²z¶g°T(²Ä289´Á) 1 RM¦Ù¤Oªº¹w´ú(March.23.2014)



¦@¦³ 8 ¦^À³ ¡@¡@¦^¤W­¶ ¡@¡@µoªí¦^À³
 B ʥͲz Ǻ
 B ʥͲz Ǻ     Ǥƶ] B V m
 B ʥͲz Ǻ    x W   a V m A ȥ  x
 B ʥͲz Ǻ      Z w   P V m B
    (PFQ) [ c
 B ʥͲz Ǻ    C ֦~    פ  R
 B ʥͲz Ǻ   YouTube W D
°µ­Ó¦³´¼¼zªº¶]ªÌ

¥xÆW¹B°Ê¥Í²zº[Åé¯à¾Ç·|

 j M     ҾǥZ

¹B°Ê¥Í²z¾Çºô¯¸
¹B°Ê¬ì¾Ç±Ð¨|¬ã¨s«Ç