¹B°Ê¥Í²z¾Çºô¯¸ ·|­û¡G¥¼µn¿ý¡@µn¤J¡@§Ñ°O±K½X¡@¥Ó½Ð¥[¤J·|­û ¡@·|­û9727 ¡@³¡¸¨®æ5¡@¡@




¥DÃD¡G«ç»ò½m¤~¯àÅý´¤±À¹F¨ì³Ì¤j¤@RM­«¶q
µo¨¥ : ¿½A ®É¶¡ : 10/08/10(09:33:29) From : 219.86.216.75

¦pªG¥H¦Ù¦×¨ë¿E­ì²z¨Ó¬Ý ¥bµ{°V½m¬O§_¤ñ¥þµ{®ÄªG¦n
¦ªªº¶V­«¨ë¿E¶V¦h¬O¹À
¤£¥Î¦b¥G¨¤«×³o¼Ë¹ï¹À


¦^À³ : 7 epsport®É¶¡ : 2010/8/13 ¤W¤È 10:10:24 From : 140.123.226.98

°ò¥»¤W³o­Ó°ÝÃDªº¤º®e¡u«ç»ò½m¤~¯àÅý´¤±À¹F¨ì³Ì¤j¤@RM­«¶q¡v´N¦³°ÝÃD¤F¡C¥i¯à´£°ÝªÌ¨S¦³²M·¡ªº¦Ù¤O·§©À¡C

¤°»ò¬O¡u1RM¡v¡Hºô¯¸ªº¡u¦Wµü¸ÑÄÀ¡v¤¤´£¨ì¡ARepetition Maximum (³Ì¤j¤ÏÂÐ, RM)¡G¬Y¦Ù¸s¦b³W©w¤ÏÂЦ¸¼Æ¤U¦b¯h³Òµo¥Í«e©Ò¯à§¹¦¨ªº³Ì¤j­t²ü¡C¦p10RMªº­t²ü¡A´N¬O¡]¬é¡^¯à°÷Á|°_10¦¸¤ÏÂЪº³Ì¤j­t²ü¡C

¨º»ò1RM´N¬O«ü¬Y¦Ù¸s¥i¥H°µ¥X¤@¦¸°Ê§@ªº³Ì¤j­t²ü¡C¦]¦¹­nÅý´¤±À¹F¨ì1RM­«¶q¡AÀ³¸Ó¬OÀH®É³£¥i¥H¦³¡A¨S¦³½m¤]¥i¥H´úÅç¥X¨Ó¡A¥u¬O¦³½m²ß°V½m¹L¡A1RMªº³Ì¤j­t²ü·|¤ñ¸û°ª¡C

¥t¥~¤@­Ó´N¬O«ü¡u³Ì¤j1RM­«¶q¡vªº¡u³Ì¤j¡v¤F¡C³o­Ó³Ì¤j¦n¹³ÀH®É³£·|¦]¬°°V½m¦Ó¦A¶i¨B¡A­n¹F¨ì©Ò¿×ªº¡u³Ì¤j¡v¥i¯à³£ÁÙ¬O·|¶i¨B....


¦^À³ : 8 Munez®É¶¡ : 2010/9/7 ¤W¤È 11:38:01 From : 61.231.65.150

§Ú·Q
Ãö¸`¨¤«×ÁÙ¬O¦³Ãö«Yªº
Ãö¸`¨¤«×¼vÅT¨ì¦Ù¦×ªºªø«×
ªø«×¶Vªø±i¤O¶V¤j
¬Û¹ïªº¨ë¿E¤]¶V¤j
©Ò¥H¤ñ°_¥u°µ¤@¥b
§Ú·Q§¹¾ãªº°Ê§@½d³ò·|¦³¸û¤jªº¨ë¿E


¦^À³ : 9 epsport®É¶¡ : 2014/3/24 ¤W¤È 08:38:20 From : 1.34.105.229

¹B°Ê¥Í²z¶g°T(²Ä289´Á) 1 RM¦Ù¤Oªº¹w´ú(March.23.2014)



¦@¦³ 9 ¦^À³ ¡@¡@¦^¤W­¶ ¡@¡@µoªí¦^À³
 B ʥͲz Ǻ
 B ʥͲz Ǻ     Ǥƶ] B V m
 B ʥͲz Ǻ    x W   a V m A ȥ  x
 B ʥͲz Ǻ      Z w   P V m B
    (PFQ) [ c
 B ʥͲz Ǻ    C ֦~    פ  R
 B ʥͲz Ǻ   YouTube W D
°·±d¹B°Êªº¤èªk»P«O°·

¥xÆW¹B°Ê¥Í²zº[Åé¯à¾Ç·|

 j M     ҾǥZ

¹B°Ê¥Í²z¾Çºô¯¸¯»µ·¹Î
¹B°Ê¬ì¾Ç±Ð¨|¬ã¨s«Ç