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Wellness can be defined as the conbination of health and happiness. It is the concept of achieving balance in one's mental, physical, emotional, social, enviornmental, and spiritual life¡C(¦¹¨Ó·½«ü¥X°·±dªº¤»Ó½dÃ¥¡F¨ú¦Û¡GFoundation of Exercise Science¡AKlavora, P. , Sport Books Publisher, 2004)
¥t¦³¤@§@ªÌ®Ñ¤¤¼g¥X¤CÓ°·±dªº½dÃ¥¥]¬A: physical, social, emotional, spiritual, enviornmental, intellectual, occupational¡C(¨ú¦Û¡GPrinciples and Labs for Fitness and Wellness, 7/e, Hoeger&Hoeger; Wadsworth, 2003¡C¦¹®Ñ¤¤¤§¤º¤å»P¹Ï¤¤¤§½dÃ¥¤£§¹¥þ¤@P)
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