| Fit to be Well¦p¦ó½Ķ©O¡H½Ð¤j®a°Ê°Ê¸£À°À°¦£ì®Ñ¦W¬O¡GFit to be Well-essential concepts
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 1.Changing to a Healthy Lifestyle
 2.Preparing for Physical Activity and Exercise
 3.Improving Cardiorespiratory Endurance
 4.Increasing Flexibility
 5.Increasing Muscular Strength and Endurance
 6.Choosing a Nutritious Diet
 7.Body Composition
 8.Maintaining a Healthy Body Composition and Body Weight
 9.Managing Stress
 10.Responsible Decision Making
 ±q³¹¦W¤¤±oª¾¥¦²o¯A¨ìhealthy lifestyle, fitness, nutrition, body composition, weight control, stress management, and decision making.
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