主題:停止訓練(detraining)
請問停止訓練症候群身體會出現哪些症狀?
停止训练是机体给人的警告信号后,先知的采取措施避免积极训练带来的效应效果。就像人整天工作,晚上需要休息一样。停止训练有时候也是调整队员精神状态,从实践到理论升华的一个部分。
Detraining is the partial or complete loss of training-induced adaptations, in response to an insufficient training stimulus. Detraining characteristics may be different depending on the duration of training cessation or insufficient training.