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1.Changing to a Healthy Lifestyle
2.Preparing for Physical Activity and Exercise
3.Improving Cardiorespiratory Endurance
4.Increasing Flexibility
5.Increasing Muscular Strength and Endurance
6.Choosing a Nutritious Diet
7.Body Composition
8.Maintaining a Healthy Body Composition and Body Weight
9.Managing Stress
10.Responsible Decision Making
±q³¹¦W¤¤±oª¾¥¦²o¯A¨ìhealthy lifestyle, fitness, nutrition, body composition, weight control, stress management, and decision making.
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