根據runner's world網站下面這段,EPOC應該是微乎其微.
乳酸還原成肝糖需要消秏很多熱量嗎? 燃脂的效果跟這
個應該無關吧(我是隨便猜猜的)
You weigh 150 pounds, and you can do either 40 minutes of modest running (8:30 pace) or 40 minutes of moderate strength training
Physical-activity energy expenditure (PAEE): The running will burn 522 calories, the strength training 136, largely because strength training involves too much sitting and resting between lifts.
Excess post oxygen consumption: EPOC was once thought to give your metabolism a decent boost, but the experts have grown more conservative in their estimates. Most now believe that EPOC burns an extra 20 to 30 calories, about the same between aerobic and strength-building exercise, with both dependent on the length and intensity of your workout.
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