在雜誌上看到一種訓練法，叫做 tourniquet training (中文:止血帶訓練??)
它是一種阻力訓練搭配血流阻斷(vascular occlusion)的訓練法，研究發現低強度的阻力訓練搭配tourniquet training，可以使肌肉產生肥大的適應，並增加肌力。
聽說 該作者Takarada Y 本身是ㄧ位健美先生，目前任教於東京大學

Effects of resistance exercise combined with vascular occlusion on muscle function in athletes.
Eur J Appl Physiol. 2002 Feb;86(4):308-14

Effects of resistance exercise combined with moderate vascular occlusion on muscular function in humans.
J Appl Physiol. 2000 Jun;88(6):2097-106. (PubMed有全文)

Neuromuscular adaptations in human muscle following low intensity resistance training with vascular occlusion.
Eur J Appl Physiol. 2004 Aug;92(4-5):399-406.