Consider this: Dr. Kenneth Cooper (author of Aerobics, The New Aerobics, Aerobics for Women), the U.S. Air Force Cardiologist who coined the term "aerobics" (meaning a form of exercise) and has promoted their use for over 25 years now admits that he was wrong! According to Dr. Cooper, further research has shown that there is no correlation between aerobic endurance performance and health, longevity, or protection against heart-disease. He will admit, however, that such activities do carry with them a great risk of injury. Further, he admits that gross-overuse activities such as running may be so damaging to the body as to be considered carcinogenic....
全文:
http://www.superslow.com/articles/why_not_aerobics.html
|